My Signature Program
Learn exactly what you need to do to get your glucose numbers back where they should be!
Complete the lessons on your own schedule; as quickly or slowly as you need.
Make changes that will make the biggest impact.
I know you're looking for that 'magic' method
It may not be instant magic, but ...
If you're looking for a flexible and easy method that works ...
And you're ready to feel confident and comfortable about what you eat ...
Where you'll know what to do no matter what challenge comes your way ...
And leave behind the guilt, stress, and frustration that comes along with that prediabetes diagnosis ...
But you don't want to be stuck with a long, drawn-out program ...
This program is right for you!
Prediabetes Sucks.
It's not that you can't do it on your own but ...
The time of figuring out exactly what changes you truly need to make ... that's definitely time you know you don't have!
Instead of worrying about figuring it out, imagine a time in the future ...
... Maybe a time just a few short weeks from now, where you have new habits in place that allows you to have limitless options for meals, the freedom of not being stuck in the kitchen for hours and hours making food you don't even like, ... and without buying into some supplement or hardcore workout program that you have to adjust your entire life (and paycheck) around.
Let's consider a 'what if' ...
What would happen if you didn't take this opportunity to turn those blood glucose numbers around?
- Higher risk of type 2 diabetes
- Higher risk of heart disease
- Higher risk of stroke
Notice how none of those sound fun?
This is your chance to reverse this and get your life (and health) back on track.
As a Registered Dietitian with 10+ years helping those diagnosed with prediabetes, I'm here to help you navigate through all the junk you may find online about how to reverse prediabetes.
I'm not here to preach low carb or keto.
I'm not here pushing supplements.
I'm here to teach you what actually works and how to make those things a part of your life without feeling overwhelmed.
Right now - I want you to do a quick exercise to see if you're honestly ready to make a change.
If you answer 'yes' to any of these ...
Just keep swimming.
If you answer yes to any of these, this program probably isn't right for you ...
- You are looking for a magic supplement or pill to 'fix' your 'problem'
- You want someone to make a meal plan for you that is an exact number of calories, carbs, etc.
- You aren't open to learning about anything other than the keto diet or a very low carbohydrate lifestyle.
If those are the things you want, I'm not shaming you or telling you that isn't okay. Just that it's not what I focus on!
So feel free to keep looking for your perfect program!
Now, if you ARE open to ...
- Making small changes to your life that will make a big impact on your blood glucose
- Finding ways to make healthier choices that still make you happy
- Feeling free with your food choices because you understand how to build a meal effortlessly
Then this program IS for you and I'm excited to help you get started!
Are You Just Looking for Meal Ideas?
You also came to the right place! These ideas are included in the full Beat Prediabetes Support Library, but you can also purchase them separately here!
