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This downloadable guide includes 20 easy meal ideas with 30 - 45 grams of carbohydrates per meal. Includes: - 10 breakfasts - 10 lunch/dinners - Some vegetarian and vegan options

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A comprehensive guide to smart snacking! Includes tips and tons of ideas for making the most of your snacks while keeping your glucose in check! Includes ideas for <5 grams total carbohydrates, 6-15 grams total carbohydrates, and 16-30 grams total carbohydrates to meet your needs for snacks and/or mini meals!

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It's easy to hear that you have prediabetes and think you have to redesign your whole life immediately. Unfortunately, this rarely works. You start strong, but then the changes fizzle out and your old habits creep back in. Before you know it, you're back where you started. Instead of jumping straight into the same routine over and over again, try following my steps for creating goals that stick! You WILL be on your way to success once you understand why your goals haven't stuck in the past!