30-Minute Prediabetes Tutoring

• Coaching
• By Kara Holton

Beat Prediabetes Resource Library

• Course
• By Kara Holton

Easy 30-45g Carbohydrate Meal Ideas

This downloadable guide includes 20 easy meal ideas with 30 - 45 grams of carbohydrates per meal. Includes: - 10 breakfasts - 10 lunch/dinners - Some vegetarian and vegan options

• Digital file
• 2 files
• By Kara Holton

Making Goals You'll Actually Work On

It's easy to hear that you have prediabetes and think you have to redesign your whole life immediately. Unfortunately, this rarely works. You start strong, but then the changes fizzle out and your old habits creep back in. Before you know it, you're back where you started. Instead of jumping straight into the same routine over and over again, try following my steps for creating goals that stick! You WILL be on your way to success once you understand why your goals haven't stuck in the past!

• Digital file
• 1 file
• By Kara Holton

Snack Ideas for Managing Glucose

A comprehensive guide to smart snacking! Includes tips and tons of ideas for making the most of your snacks while keeping your glucose in check! Includes ideas for <5 grams total carbohydrates, 6-15 grams total carbohydrates, and 16-30 grams total carbohydrates to meet your needs for snacks and/or mini meals!

• Digital file
• 1 file
• By Kara Holton

What to Eat to Manage Glucose and Cholesterol

Managing glucose and cholesterol together may seem impossible, but it doesn't have to be! Learn WHY most people fail at managing both together and how YOU can easily integrate foods into your life that can help you get BOTH glucose and cholesterol back in range!

• Digital file
• 3 files
• By Kara Holton