What You’ll Learn
Crash Course! (Week 1)
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What to Put On Your Plate (Week 2)
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What Can't I Eat? (Week 3)
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Starting Activity Changes (Week 4)
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Carbs: Are They The Enemy? (Week 5)
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Measuring &, Tracking Food + Glucose Monitoring (Week 6)
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The Other Macros (Week 7)
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Stress Management: Breathing and Beyond (Week 8)
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Perimenopause & Glucose Management (Bonus Lesson)
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Glucose + Cholesterol Management (Week 9)
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How to Meal Plan with Prediabetes (Week 10)
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Your Prediabetes Friendly House
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New section
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Basics of Meal Prep (Week 11)
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Sleeping Like A Baby (Week 12)
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Making Friends with Your Scale (Week 13)
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- Introduction
- Changes in Weight from Week 1 to Now
- Weight Loss Goals and Strategies for Success (13:32)
- Underweight or At Your Weight Goal? How to Gain or Maintain While Improving Insulin Resistance
- Your Relationship with Food: Understanding, Healing, and Finding Balance (10:34)
- Understanding Binge Eating & Breaking the Cycle with Compassion (7:31)
- More Diet Culture
- Conclusion
This is Your Real Life (Week 14)
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- Introduction
- Principles for Managing Glucose Long-Term (So You Don't Slide Back Into the Prediabetic Range)
- Restaurants and Managing Glucose (14:16)
- Enjoying Sweet Treats Without the Guilt or Big Spikes (10:57)
- Ultra-Processed Foods: The Basics & What to Do About Them (7:42)
- Breaking Free from Negative Thought Cycles (12:25)
- Holiday Help is Here!
- Conclusion
Advanced (But Still Easy) Meal Prep Tactics (Week 15)
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How to Make This a True Lifestyle
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