I know, I know ...

You know how to make goals. You've done it before, over and over.

"I want to lose 50 pounds."

"I will cut all carbs out of my diet."

"Get my glucose back into range."

Easy, right?

Wrong!

These types of goals may seem like they could help you, but they can't.

They are too unclear and too big. They are not helping you!

Let me help guide you toward goals that WILL work!

You'll learn:

• How and why small goals work
• How to make goals that actually help you live your best life in your healthiest body
• The power of "I will" and how you can use those two little words to push yourself forward every day