Snack Ideas for Managing Glucose | Holton Nutrition

Are you always asking "What can I eat?"

Figuring out what to have can be exhausting! Let me take the guesswork and stress out of the equation and give you some ideas for snacks!

You can also use this guide as inspiration for mini-meals when you're tight on time!

cover page with Beat prediabetes snack ideas for managing glucose Kara Holton, MS, RDN, LDN, MCHES and two images. One with a small plate with square crackers and two small dishes with other foods and a small picture of a woman in the bottom right corner

Includes:

How to create a balanced snack
What not to eat with prediabetes
Snacks with <5 grams total carbohydrates
Snacks with 6-15 grams total carbohydrates
Snacks with 16-30 grams total carbohydrates

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$35

Snack Ideas for Managing Glucose

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