Drop the mom guilt.
You need this.
Self care. No ... this isn't about taking a shower or binge eating all the snacks you hide from your kids after they are in bed. This is about prepping meals and how it impacts your whole life.
Think about it. When you don't prep, what happens?
- You get stuck in the drive thru for dinner and feel guilty about it
- You get all stressed out and panic and throw something together and hope it gets eaten
- You tell yourself that next week you're finally going to figure out this prep thing and feel good about it and everything that you're providing your family.
... but does "next week" ever come? No!
So let me help you learn to prep in the most efficient and effective ways.
This method will help you save time and sanity ... and you'll feel the effects beyond that dinner table!
I can't wait to chat with you! :)
Love, Kara
I'm Kara, your favorite cheesy dietitian!
I started planning and prepping meals when I first moved out on my own, but over time, my methods have changed.
Let me share my experience with you so that you can feel that freedom that comes with having a plan and what you need at your fingertips to make a meal anytime you need it.
My method: component prep!
I'll teach you to ...
- Find your staples
- Make more of those staples than what you need immediately
- Store those staples
- Develop a flexible meal plan that helps you pivot whenever something comes up
Check out what you'll be learning below!