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Beat Prediabetes Resource Library
Introduction
START HERE!
What is Prediabetes?
What Impacts Blood Glucose?
All About That Food (& Drink!)
What to Put on Your Plate
Decoding the Nutrition Facts Label
What are Carbs?
Protein: Is It Really Good to Load Up?
All About Fats
Added Sugars Vs. Naturally Occurring Sugars: What Are They?
What "Can't" I Eat?
Physical Activity
Why Physical Activity is Important
Staying Motivated to Move
Lifestyle
How to Eat Out and Enjoy It
How to Set Small Goals
How to Manage Stress
What's Your Why?
Conclusion
Questions and Suggestions Box (Or Leave a Review!)
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Added Sugars Vs. Naturally Occurring Sugars: What Are They?
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