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Meal Prep Mindset
Welcome to The Meal Prep Mindset!
What is Component Prep? (6:51)
The Basics
Styles of Component Prep & How to Transition to Component Prep (9:46)
The Foundation of Component Prep
Figuring Out Your Staples & Family Favorite Recipes (11:55)
Freezer Basics
Following Safe Food Handling Practices with Freezer Meal Prep (10:10)
Pantries Matter Too!
Pantry Cleanout & Organization (8:23)
End Goal vs Motivation
Goals and Motivation To Keep Pushing Forward (6:55)
The "Meal Planning in Minutes" Method
Considerations and Picking Out Meals for Your Meal Plan (7:21)
Packaging & Other Rules
What Works and What Doesn't (9:45)
Expanding Your Meal Plan (So You Can Prep More Components Ahead!)
Expanding Your Meal Plan (8:44)
The Real Meal Prep Mindset
Meal Prep is More Than What You Eat (9:53)
Advanced Component Prep
Using Component Prep for Your Expanded Meal Plan (16:08)
Using Components and Being Creative to Avoid Food Ruts
Making The Most of Our Components (5:02)
How to Make Weekly/Daily Prep Super Fast
Using Components for Weekly Meal Prep (8:35)
Bonus: Making Health a Priority
Planning Around Nutritious Choices (10:10)
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Considerations and Picking Out Meals for Your Meal Plan
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